Jin Shin Jyutsu – The power of healing hands
The Thumb represents worry and depression and is connected to the stomach, pancreas, and spleen. Symptoms of imbalance include stomachaches and headaches.
The Index Finger is associated with confusion and anxiety and reflects the kidneys and bladder. The associated complaints are back pain and toothache.
The Middle Finger is associated with the emotion of anger. It corresponds to the liver as an organ, and typical complaints include migraines, visual disturbances, and exhaustion.
The Ring Finger is associated with fears of loss and insecurity and reflects the large intestine and lungs. The most common complaints associated with it are asthma and digestive problems.
The Little Finger is the most important finger in Jin Shin Jyutsu. It embodies self-awareness and is connected to the heart and small intestine. Typical complaints are disorders of the nervous system, sore throats, and cardiovascular problems.
What is Jin Shin Jyutsu?
The name Jin Shin Jyutsu can be translated into English as “compassionate person” (Jin), ‘creator’ (Shin), and “art” (Jyutsu). In other words, the creative art of the compassionate person.
Jin Shin Jyutsu is an ancient healing art that was rediscovered and further developed in Japan in the 1890s by Master Jiro Murai. The method is based on the idea that life energy flows through our bodies in a multitude of energy pathways. Each part of our hands is also associated with specific organs, which in turn are connected to our emotions. Jin Shin Jyutsu aims to restore the natural flow of energy in order to bring the body and mind into balance.
Each finger is associated with a different emotion:
Jin Shin Jyutsu – The power of healing hands
What is Jin Shin Jyutsu?
The name Jin Shin Jyutsu can be translated into English as “compassionate person” (Jin), ‘creator’ (Shin), and “art” (Jyutsu). In other words, the creative art of the compassionate person.
Jin Shin Jyutsu is an ancient healing art that was rediscovered and further developed in Japan in the 1890s by Master Jiro Murai. The method is based on the idea that life energy flows through our bodies in a multitude of energy pathways.
Each part of our hands is also associated with specific organs, which in turn are connected to our emotions. Jin Shin Jyutsu aims to restore the natural flow of energy in order to bring the body and mind into balance.
Each finger is associated with a different emotion:
The Thumb represents worry and depression and is connected to the stomach, pancreas, and spleen. Symptoms of imbalance include stomachaches and headaches.
The Index Finger is associated with confusion and anxiety and reflects the kidneys and bladder. The associated complaints are back pain and toothache.
The Middle Finger is associated with the emotion of anger. It corresponds to the liver as an organ, and typical complaints include migraines, visual disturbances, and exhaustion.
The Ring Finger is associated with fears of loss and insecurity and reflects the large intestine and lungs. The most common complaints associated with it are asthma and digestive problems.
The Little Finger is the most important finger in Jin Shin Jyutsu. It embodies self-awareness and is connected to the heart and small intestine. Typical complaints are disorders of the nervous system, sore throats, and cardiovascular problems.
Soul Alignment– Balance of body, mind, and soul
The effect of spiritual spinal alignment
All emotional feelings and experiences that a person experiences in their life are stored in the nervous system, the spine, and the surrounding tissues. Our spine responds to this with curvature, twisting, overload, and displacement of the vertebrae and intervertebral discs.
Energetic alignment and spiritual spinal alignment are forms of spiritual healing through the transfer of alignment energy. This not only affects the spine, but also restores the natural order of body, mind, and soul. This in turn stimulates the body's self-healing powers. In many cases, this leads to an immediately visible straightening of the spine, compensation for leg length differences and pelvic obliquity, and the relief of pain.
It is therefore about the alignment of the human being as a whole. The original state is restored or strengthened preventively. In fact, this approach is not far removed from the therapeutic approach of craniosacral osteopathy, which uses the spine and spinal cord as the central link between the brain, the body's control center, and the sacrum/coccyx, where the lowest energy center, the root chakra, is located.
What complaints can energetic spinal alignment help with?
Energetic spinal alignment can help with a wide variety of complaints and discomfort. By harmonizing the energy centers and restoring the natural order on the various levels of body, mind, and soul, it is possible to regulate any complaints.
Here are some possible applications of the GWA Method©:
Pelvic obliquity, functional leg length discrepancy, scoliosis:
Straightening the spine simultaneously leads to the balancing of the entire body's statics, because these conditions are interdependent.
Back and joint pain:
By aligning the spine and harmonizing the energy centers, energetic spinal alignment can help to alleviate or reduce back and joint pain. It can help to restore the natural alignment of the spine, thereby reducing strain and tension in the back and joints.
Headaches:
Headaches are often caused by tension in the neck and shoulder area. Energetic spinal alignment can help to release tension and balance the flow of energy in the body, which can lead to relief from headaches.
Stress, anxiety, and emotional trauma:
The social and emotional stress of modern life can cause blockages and imbalances to build up in the body and energy system. Energetic spinal alignment can help to release these blockages and harmonize the flow of energy. This can reduce stress and promote a state of relaxation and well-being.
It is important to note that the effects of energetic spinal alignment can vary from person to person. Every person is unique and responds individually to treatment.
Soul Alignment – Balance of body, mind, and soul
The effect of spiritual spinal alignment:
All emotional feelings and experiences that a person experiences in their life are stored in the nervous system, the spine, and the surrounding tissues. Our spine responds to this with curvature, twisting, overload, and displacement of the vertebrae and intervertebral discs.
Energetic alignment and spiritual spinal alignment are forms of spiritual healing through the transfer of alignment energy. This not only affects the spine, but also restores the natural order of body, mind, and soul. This in turn stimulates the body's self-healing powers. In many cases, this leads to an immediately visible straightening of the spine, compensation for leg length differences and pelvic obliquity, and the relief of pain.
It is therefore about the alignment of the human being as a whole. The original state is restored or strengthened preventively. In fact, this approach is not far removed from the therapeutic approach of craniosacral osteopathy, which uses the spine and spinal cord as the central link between the brain, the body's control center, and the sacrum/coccyx, where the lowest energy center, the root chakra, is located.
What complaints can energetic spinal alignment help with?
Energetic spinal alignment can help with a wide variety of complaints and discomfort. By harmonizing the energy centers and restoring the natural order on the various levels of body, mind, and soul, it is possible to regulate any complaints.
Here are some possible applications of the GWA Method©:
Pelvic obliquity, functional leg length discrepancy, scoliosis:
Straightening the spine simultaneously leads to the balancing of the entire body's statics, because these conditions are interdependent.
Back and joint pain:
By aligning the spine and harmonizing the energy centers, energetic spinal alignment can help to alleviate or reduce back and joint pain. It can help to restore the natural alignment of the spine, thereby reducing strain and tension in the back and joints.
Headaches:
Headaches are often caused by tension in the neck and shoulder area. Energetic spinal alignment can help to release tension and balance the flow of energy in the body, which can lead to relief from headaches.
Stress, anxiety, and emotional trauma:
The social and emotional stress of modern life can cause blockages and imbalances to build up in the body and energy system. Energetic spinal alignment can help to release these blockages and harmonize the flow of energy. This can reduce stress and promote a state of relaxation and well-being.
It is important to note that the effects of energetic spinal alignment can vary from person to person. Every person is unique and responds individually to treatment.
Meditation – Teaching on body, mind and soul
Meditation – Teaching on body, mind and soul
What is Meditation
Meditation is an age-old practice from various traditions (such as Buddhism and Hinduism) that trains mind and body through concentration and mindfulness exercises. The goal is to calm the mind, consciously direct attention, reduce stress, achieve deep relaxation, and often attain a higher level of consciousness.
KEY ASPECTS OF MEDITATION
Mental training: It is a systematic practice, not necessarily relaxation, although this often occurs.
Mindfulness & focus: Thoughts are observed without judgment. The focus is often on the breath, body sensations, or a mantra.
Scientific effects: Meditation has been proven to promote health by lowering the stress hormone cortisol, strengthening the immune system, and improving concentration.
Methods: There are many forms, including silent sitting, guided meditations, walking meditation, and yoga.
No prior experience necessary: Meditation can be practiced sitting, lying down, or standing and does not require a religious stance.
COMMON TYPES OF MEDITATION
Mindfulness meditation (Vipassana): The most widespread form in the West. Here, you observe your thoughts, feelings, and bodily sensations in the present moment without judgment.
Breath meditation: One of the simplest techniques, in which you focus solely on inhaling and exhaling. It is particularly helpful for acute stress.
Mantra meditation: You repeat a specific word, sound (such as "Om"), or phrase to focus and calm the mind.
Metta meditation (Loving Kindness): The goal is to cultivate compassion and love for oneself and others.
Body scan: In this technique, you mentally scan your entire body, consciously perceiving each individual part.
Zen meditation (Zazen): A traditional seated meditation from Buddhism, in which precise posture and concentration on emptiness or the breath are paramount.
Meditation is now an integral part of medicine and psychology. Its positive effects include:
SCIENTIFICALLY PROVEN EFFECTS
Stress reduction: Lowering of cortisol levels (the stress hormone) and blood pressure.
Mental health: Relief from anxiety disorders, improved mood and emotional regulation.
Brain changes: Studies show that regular practice can strengthen gray matter and influence the amygdala (the brain's fear center).
Key aspects of meditation:
Mental training: It is a systematic practice, not necessarily relaxation, although this often occurs.
Mindfulness & focus: Thoughts are observed without judgment. The focus is often on the breath, body sensations, or a mantra.
Scientific effects: Meditation has been proven to promote health by lowering the stress hormone cortisol, strengthening the immune system, and improving concentration.
Methods: There are many forms, including silent sitting, guided meditations, walking meditation, and yoga.
No prior experience necessary: Meditation can be practiced sitting, lying down, or standing and does not require a religious stance.
How does meditation work?
The basic principle is often to gently bring your attention back to your breath whenever your thoughts wander. This helps to quiet the constant inner monologue and to perceive the present moment more consciously.
Common types of meditation:
Mindfulness meditation (Vipassana): The most widespread form in the West. Here, you observe your thoughts, feelings, and bodily sensations in the present moment without judgment.
Breath meditation: One of the simplest techniques, in which you focus solely on inhaling and exhaling. It is particularly helpful for acute stress.
Mantra meditation: You repeat a specific word, sound (such as "Om"), or phrase to focus and calm the mind.
Metta meditation (Loving Kindness): The goal is to cultivate compassion and love for oneself and others.
Body scan: In this technique, you mentally scan your entire body, consciously perceiving each individual part.
Zen meditation (Zazen): A traditional seated meditation from Buddhism, in which precise posture and concentration on emptiness or the breath are paramount.
Scientifically Proven Effects
Meditation is now an integral part of medicine and psychology. Its positive effects include:
Stress reduction: Lowering of cortisol levels (the stress hormone) and blood pressure.
Mental health: Relief from anxiety disorders, improved mood and emotional regulation.
Brain changes: Studies show that regular practice can strengthen gray matter and influence the amygdala (the brain's fear center).
Meditation is now an integral part of medicine and psychology. Its positive effects include:
What is Meditation?
Meditation is an age-old practice from various traditions (such as Buddhism and Hinduism) that trains mind and body through concentration and mindfulness exercises. The goal is to calm the mind, consciously direct attention, reduce stress, achieve deep relaxation, and often attain a higher level of consciousness.
What types of Meditationen are there?
